I made the grave mistake of trying something new at the gym last week, I went to a Bodyflow class. Normally when the chipper instructor goes down the line asking everyone if they want to participate in her yoga/pilates class I ignore her or say not this time. However against my better judgment I went ahead an did the class and learned valuable lessons; my body does not flow, I can't take that new age crap, and my t shirts are not long enough. After exposing my midriff in a not so good way and doing all the downward dogs I could muster, the session wound down with a wave machine and some inspiration words about being on a beach, I didn't know any better so I stuck around for it and tried not to laugh at all during the encouraging words. Only later did I learn that a friend wanted to shout 'shark!' during her experience, I could have learned something!